Yoga Journal Pose Library
The most comprehensive mainstream library — photos, step-by-step instructions, benefits, and modifications for hundreds of poses, plus a searchable A-Z finder.
Yoga
Mobility and strength, adapted to your body.
Yoga can range from restorative and chair-based practice to vigorous exercise. For longevity, the best style is one you can perform safely, comfortably, and consistently.
Choose your starting point
Gentle
Floor or standing
Slow transitions, comfortable ranges of motion, and plenty of time to breathe.
Chair-based
More support
A useful option for limited mobility, balance concerns, or days when getting to the floor is difficult.
Restorative
Ease & recovery
Supported positions and slower pacing can complement more active movement.
Free places to learn
Yoga With Adriene
A large free video library with many beginner-friendly practices.
DoYogaWithMe
Offers yoga classes and educational material, including free content.
Pose libraries — look up a pose
Want to see and understand a specific pose — alignment, benefits, modifications? These free libraries explain poses one at a time, with photos.
Yoga Basics
One of the longest-running independent yoga education sites, organized by benefit and body area with clear alignment cues.
DoYogaWithMe Pose Library
The same trusted teachers behind the video classes above, in a written and photographed pose reference.